Elliptical Workout Effectiveness

Question

Your site is really a great resource. I am interested in your opinion on eliptical machines in general. I know they are more "joint friendly" than a treadmill, but where are they in the line up of a Top Ten List of Most Effective Exercises. My joints are fine (at least as I type this But I want the most "bang for my buck" if I were to invest in some equipment… can you help me out?

Answer

You're correct in your statement that elliptical workouts are more joint friendly than a treadmill, and in my opinion just as productive at getting your heart rate up to your target zone.

I get a lot of emails from people in your position that are torn between getting an elliptical machine and a treadmill. It's a tough question to answer as a blanket statement, as both types of equipment have their place in a home gym.

There is no perfect piece of equipment that will work miracles and burn 1500 calories an hour. The most effective machine is the one that you will use on a regular basis and not get injured on.

If you have a budget under $1500 I would recommend a good elliptical trainer because you get more bang for your buck and won't have to sacrifice quality for money or suffer the frustration of breakdowns.

If your budget is $1500 plus I would take a look at a treadmill like one of these. I hope that helps you out…