Question

I want to firm up and lose weight and feel better - I cannot afford to buy several machines - I have to keep it under $600 if possible - is it best to get a Treadmill or Elliptical for overall weight loss? I am in my mid 40's and weigh around 180. I want the most bang for my buck. Thanks!

Answer

Trying to decide between a treadmill or elliptical trainer for weight loss is a common dilema that many of my visitors face, and some freakout about it to the point of having paralysis by analysis and end up doing nothing.

I've covered this topic (and many similar questions) in great detail on the blog on the following posts:

Elliptical vs Treadmill

Treadmill vs Elliptical Trainer for burning Calories

Treadmill vs Exercise Bike

Treadmill vs Rowing Machine

Treadmill vs Road Running

I hope that helps answer your question, "Treadmill or Elliptical for Weight Loss". If there is anything you are still confused about, drop me a line and let me know so I can help you out.