Here's a new workout I came across today from Reebok called "Jukari Fit to Fly Circ De Soleil Experience" that is targeted at women who, according to Reebok's polls have suggested "Women perceived exercise as a chore, were unmotivated and uninspired to exercise but would workout more often if the gym was fun."

So what does the Jukari workout and gym entail exactly?

Fit To Fly is an hour long group training class that, at least for now, can only be performed at select health clubs on the East and West Coast who offer the class (no mention of a home version yet as they are still rolling out the group classes).

The apparatus used in the Jukari Fit To Fly (JFF) is a device called the Flyset which looks like a combination of a Trapeeze and a TRX Suspension Trainer that I have been recommending for the past two years.

Class members use the Flyset for spinning, swinging, stretching and hanging for a total body workout that's a cross between cardio, strength training and circus stunts.

In combination with the JFF Workout, Reebok has released a new line of shoes and apparel called the "On The Move Collection" and "Easy Tone Shoes" which are available exclusively at Reebok.com.

Is the new Fit To Fly Workout and Gym for you?

As rediculous as I thought the workout sounded from the press release (before looking at it on Reebok.com) I would have said no - but with it's similarity (nice way to say ripoff the TRX Suspension Trainer) I know that body weight workouts using gravity work extremely well at helping you get in shape fast. And yes, they can be fun too.